Barefoot Running Resources


A useful guide to barefoot running from the people at Vivo Barefoot

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 Why we evolved to run Barefoot


 The Running Revolution: How to Run Faster, Farther, and Injury-Free–For Life

A comprehensive guide to the Pose Method which encourages a more natural running style

ChiRunning


An Alternative to the Pose Method. A similar methodology and focus on mid-foot strike. Whilst neither this nor the pose method specifically advocate barefoot running, both will help to build a lighter, more natural footstrike which will help in your barefoot running journey

Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen

The book that brought barefoot running to the masses. Not only does it give you a good grounding in why barefoot running is better for you in the long run, it’s also a really good read.